Rest & Restore Yoga Nidra - Gentle Movement • Guided Rest • Nervous System Support

Rest & Restore offers a gentle space to slow down, breathe, and reconnect with your body. Guided by trauma-sensitive practices, this session supports survivors and community members who want calm, grounding movement.

By registering, you’re stepping into Hesed Place’s mission of kindness, holistic trauma healing, and community care. 

Come as you are, move at your own pace, and leave with simple practices you can carry into everyday life ??.

Take time to slow down, breathe, and reconnect in a supportive and predictable environment designed to promote healing, safety, and balance.

Through mindful movement, breathing exercises, and Yoga Nidra (guided rest), participants are encouraged to:• Soothe the nervous system• Ease the body’s stress response• Support self-regulation and grounding• Experience deeper calm and restorative rest• Reconnect with the body in a safe, gentle way

No yoga experience needed.  Mat & blanket provided. 

Just a willingness to slow down, breathe, and explore gentle practices that support healing, balance, and connection.

This is ENGAGE: meaningful experiences + safe connection + whole-person engagement = opportunities for healing and growth. ??

During each workshop, you’ll sample our ENGAGE Community Program and connect with others in a supportive, trauma-informed setting.  And with each ticket purchase, you get a one month trial of ENGAGE - that's right - you can experience ALL workshops all month long, with no extra cost!  Why? Because we believe the healing power of ENGAGE workshops is something you need to experience.  

At Hesed Place, we honor your pace and your story while offering practical tools for freedom, growth, and everyday stability.

ENGAGE is grounded in Interpersonal Neurobiology - which simply means that the brain is a social organ and that healing happens best through safe, supportive connection with others. Our workshops are designed to create welcoming spaces where people can learn, grow, create, and connect without pressure or judgment.