Line Dance with Elizabeth

Line Dancing is Good For Your Health!

Line Dance with Us! 

Elizabeth will lead us in the art of line dancing—no experience required, just come ready to move and have fun!

Why Line Dancing?

Because line dancing isn’t just fun—it’s good for you!

• Builds community, friendships, and a sense of belonging 
• Boosts mental health by reducing stress, anxiety, and depression 
• Releases endorphins while improving mood and self-esteem 
• Enhances memory, focus, and cognitive function through learning steps Encourages mindfulness through rhythmic movement—like a moving meditation Supports emotional and brain health through shared experience and mastery

Come move, laugh, and connect—your nervous system will thank you

Your $15 participation contribution is also a trial membership to ENGAGE and  includes admission to ALL ENGAGE workshops for a month!  

What exactly is ENGAGE you ask?

ENGAGE is:

?? Safety - A place where your body can finally exhale and feel at peace.

?? Connection - Being truly seen, heard, and held—just as you are.

?? Nervous System Regulation - Gently guiding your body from overwhelm into calm and steadiness.

?? Supportive Community - Walking together with compassion, encouragement, and a deep sense of belonging.

?? Ticket Purchase Required - but this isn't just a ticket to this one workshop; it's your access to ALL ENGAGE WORKSHOPS for one month.  Workshops include Music, Art, Resiliency coaching, Line Dance, and Pottery!

At ENGAGE, we believe healing happens through gentle, supportive experiences that help you feel safer and more at home in your body —without pressure or expectation.

• Minimum participants: 3

• Maximum participants: 15

You are welcome just as you are. No expectations. 

**Each ticket  grants unlimited access to ALL Hesed Place ENGAGE workshops for a month!  Calendar of events will be provided. 

ENGAGE is grounded in Interpersonal Neurobiology - which simply means that the brain is a social organ and that healing happens best through safe, supportive connection with others. Our workshops are designed to create welcoming spaces where people can learn, grow, create, and connect without pressure or judgment.