Rest &\; Restore offers a gentle space to slow down\, breathe\, and reconnect with your body. Guided by trauma-sensitive practices\, this session supports survivors and community members who want calm\, grounding movement.
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\n\nBy registering\, you&rsquo\;re stepping into Hesed Place&rsquo\;s mission of kindness\, holistic trauma healing\, and community care. \;
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\n\nCome as you are\, move at your own pace\, and leave with simple practices you can carry into everyday life ??.
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\n\nTake time to slow down\, breathe\, and reconnect in a supportive and predictable environment designed to promote healing\, safety\, and balance.
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\n\nThrough mindful movement\, breathing exercises\, and Yoga Nidra (guided rest)\, participants are encouraged to:&bull\; Soothe the nervous system&bull\; Ease the body&rsquo\;s stress response&bull\; Support self-regulation and grounding&bull\; Experience deeper calm and restorative rest&bull\; Reconnect with the body in a safe\, gentle way
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\n\nNo yoga experience needed. \;Mat &\; blanket provided. \;
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\n\nJust a willingness to slow down\, breathe\, and explore gentle practices that support healing\, balance\, and connection.
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\n\nThis is ENGAGE: meaningful experiences + safe connection + whole-person engagement = opportunities for healing and growth. ??
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\n\nDuring each workshop\, you&rsquo\;ll sample our ENGAGE Community Program and connect with others in a supportive\, trauma-informed setting. \;And with each ticket purchase\, you get a one month trial of ENGAGE - that'\;s right - you can experience ALL workshops all month long\, with no extra cost! \;Why? Because we believe the healing power of ENGAGE workshops is something you need to experience. \;
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\n\nAt Hesed Place\, we honor your pace and your story while offering practical tools for freedom\, growth\, and everyday stability.
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\n\nENGAGE is grounded in Interpersonal Neurobiology - which simply means that the brain is a social organ and that healing happens best through safe\, supportive connection with others. Our workshops are designed to create welcoming spaces where people can learn\, grow\, create\, and connect without pressure or judgment.
\n LOCATION:The Journey Center at Hesed Place 2619 Trent Road New Bern\, NC UID:e.2120.11671 SEQUENCE:3 DTSTAMP:20261020T174819Z URL:https://business.newbernchamber.com/events/details/rest-restore-yoga-nidra-gentle-movement-guided-rest-nervous-system-support-11-16-2026-11671 END:VEVENT END:VCALENDAR